Bench Press Calculator

Posted by Dinesh on

This calculator calculates the approx 1 rep max (1rm) using enter weight, enter no. of reps values.

Bench Press Calculation

kg
Kg

Formula:

One rep max (1RM) = (-1.89 ) + (1.16 x W) + (1.68 x R)

Where,


W= Weight
R= Number of Repetition