Vitamin E Alpha-tocopherol Calculator

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Posted by Dinesh on

This calculator calculates the vitamin e alpha-tocopherol using vitamin e iu values.

Vitamin E is a voluntary nutrient whose label unit has changed from IU to mg of alpha-tocopherol. The conversion factor you use depends on whether the source is natural or synthetic.

Vitamin E Alpha-tocopherol Calculation

Formula:

Vitamin E alpha-tocopherol mg (Natural source: food)= Vitamin E IU x 0.67
Vitamin E alpha-tocopherol mg (Synthetic source: supplement)= Vitamin E IU x 0.45

Where,
IU stands for International Unit
mcg stands for microgram
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