Bench Press Formula
Equation for calculate bench press is,
One rep max (1RM) = (-1.89 ) + (1.16 x W) + (1.68 x R)
Where,
W= Weight
R= Number of Repetition
Equation for calculate bench press is,
One rep max (1RM) = (-1.89 ) + (1.16 x W) + (1.68 x R)
Where,
W= Weight
R= Number of Repetition